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Watch Kick-Ass Class Video Here
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"We have a nutritional program that is second-to-none. Here, you will learn that weight
lifting does NOT bulk you up -- it's your food choices. A lean body does not come from skipping meals or
"yo yo" dieting. At J-NETICS we teach you not to diet, but to change
your life." - Coach Jay
DID YOU KNOW...
- bread, cheese, milk and pasta could be the reason you still have high body fat, even AFTER weight loss?
- many who lose weight on fad diets regain TWICE the amount lost right back?
- most headaches are from a lack of sleep, nutrition, and water intake?
- the average person loses more muscle than body fat when dieting incorrectly?
- too much cardio for a person who is not overweight burns muscle, not fat?
- dieting and skipping meals will NEVER decrease fat loss?
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